A sprained ankle can be a very painful and debilitating injury, particularly if it’s a bad one. It can make it difficult to walk, let alone run or exercise. However, there are some things you can do to help treat a sprained ankle and get back on your feet as soon as possible.
The first thing you should do when you sprain your ankle is to ice it. This will help reduce the swelling and pain. You can do this by putting ice in a bag and wrapping it around your ankle. Leave it on for 20 minutes and then take it off for 20 minutes. Repeat this process for a few hours.
You should also keep your ankle elevated as much as possible. This will help reduce the swelling. Try to prop your ankle up on a pillow when you’re sitting or lying down.
If the pain is severe, you may want to take over-the-counter pain medication like ibuprofen or acetaminophen.
Once the swelling has gone down, you can start doing some gentle exercises to rehab your ankle. Start with some basic range of motion exercises and then progress to more challenging exercises like balance and stability exercises.
If you have a severe sprained ankle, you may need to see a doctor or orthopedic specialist. They may recommend physical therapy or even surgery. But for most people, a sprained ankle will heal with some time, rest, and rehabilitation exercises.
First Aid for Sprain
A sprain is an injury to a ligament, which is the tough, fibrous tissue that connects bones to each other at a joint. A ligament can be overstretched or torn when a joint is forced beyond its normal range of motion. This can happen if you slip and fall, play sports, or have a car accident.
The most common type of sprain occurs at the ankle, where the ligaments that hold the bones of the lower leg together can be overstretched or torn. This can happen if you roll your ankle or twist it in an awkward way.
Sprains can range from mild to severe, depending on the extent of the ligament damage. Mild sprains may only cause pain and tenderness at the joint, while severe sprains can result in joint instability and even partial or complete dislocation of the affected joint.
If you think you have sprained a ligament, it’s important to seek medical attention right away. Your doctor will be able to confirm the diagnosis with a physical exam and may order X-rays or other imaging tests to rule out other possible causes of your symptoms, such as a fracture.
Once your doctor has diagnosed a sprain, they will likely recommend a course of treatment that may include:
Rest: You’ll need to avoid activities that put stress on the affected joint and allow it to heal. This may mean taking a break from sports or using crutches to keep weight off an injured ankle or foot.
Ice: Applying ice to the affected area for 15-20 minutes several times a day can help reduce swelling and pain.
Compression: Wrapping the affected joint with an elastic bandage can help reduce swelling.
Elevation: Keeping the affected joint raised above the level of your heart can also help reduce swelling.
Pain relief: Over-the-counter pain medications, such as ibuprofen (Advil) or acetaminophen (Tylenol), can help relieve pain and inflammation associated with a sprain. Your doctor may also prescribe stronger medication if necessary.
Rehabilitation: Once the swelling and pain have subsided, you’ll likely need to begin physical therapy to help restore movement and strength to the affected joint. A physical therapist can teach you exercises to stretch and strengthen the muscles and ligaments around the joint and help you regain your normal range of motion.
Are Painkillers Good in Sprain?
There are a lot of different ways to treat a sprain, but one of the most common methods is through the use of painkillers. Painkillers can help to ease the pain and swelling associated with a sprain, and they can also help to improve your range of motion.
There are a few different types of painkillers that are commonly used for treating sprains. Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) that can help to reduce pain and swelling. Acetaminophen is another type of painkiller that can be used to treat a sprain. It works by reducing the amount of pain signals that are sent to the brain.
As with any medication, there are some risks associated with taking painkillers. It’s important to follow the instructions on the label carefully and to talk to your doctor or pharmacist if you have any questions. Taking more painkillers than directed can lead to serious side effects, including liver damage.
If you’re considering taking painkillers for your sprain, it’s important to weigh the risks and benefits. Painkillers can be an effective way to treat a sprain, but they should be used cautiously. Talk to your doctor or pharmacist if you have any questions about whether painkillers are right for you.